A Healthy Company Culture Starts With workplace Well-Being.
Our workplace well-being programs have been carefully crafted by clinical psychologists, as well as yoga and ayurveda experts, to ensure they are rooted in evidence-based practices. Our workshop methodology seamlessly integrates formal theoretical instruction with regular reference to real-world case scenarios. All the workshops are designed to be hands-on and engaging, fostering interaction among delegates who are encouraged to ask questions and explore quick tools and strategies.
Here are some workshops for you to try
Managing Workplace Stress
Workshops Objectives
- Understand what is workplace stress?
- How stress affects you and your team
- Learn 5 techniques to relieve stress
- Learn a skills for building healthy and productive workforce
- Fun stress management game
Making Self-Care a Priority
Workshops Objectives
- Learn effective coping strategies
- Develop a personalized self-care
- Reflect on personal limits & might hinder the pursuit of your self-care objectives.
- Learn simple self care rituals
Work Life Balance
Workshops Objectives
- Learn how to use Wheel of life tool for self assessment
- Become aware of which part of life needs attention
- Simple tips to rewire your brain.
- Guided meditation to slow down
- Fun & interactive games
Proactive Time Management
Workshops Objectives
- Learn how to compose and prioritize a master task list
- Compose realistic weekly plans based on urgency and importance
- Identify and use strategies for managing interruptions & procrastination
- Real life hands on prioritization
- Experiential team learning
Mental Health Awareness
Workshops Objectives
- Why mental health is important
- How it affects you
- Brief about mental illness
- Lean how to look after mental health
- Fun games to understand mental health
Yoga & Meditation
Workshops Objectives
- Understand how yoga and meditation helps in life
- Chair yoga session
- Guided meditation
- Breathing exercises
- Learn how to be mentally & physically healthy
Sound Healing Workshop
Workshops Objectives
- Understand how sound healing helps our life
- Learn 5 simple meditation techniques
- Lean tips to self-heal
- Enjoy soothing vibrations of crystals & Tibetan bowls
Individual Coaching
- Collaborating with you to achieve a desired goal or enhance your overall well-being to unlock peak performance.
- We help you bring that innermost shift though our coaching modalities which help you remove blocks from your mind.
- We help you align five layers of your belong such as body, breath, mind, intellect and higher self through ancient modalities of yoga & sound healing combined with modern psychology and life coaching.
Our coaching program spans a minimum of six months, with two monthly calls, each lasting at least one hour. To kick things off, we provide a complimentary 30-minute discovery call. This allows us to delve into our potential collaboration and gain a deeper understanding of your goals.
Our Impact
Our well-being programs leave a tangible mark by fostering lasting behavioral changes in both individuals and organizations.
Impact on Business
- Cultivating a resilient corporate culture to amplify efficiency and elevate business results.
- Facilitating talent retention.
- Cultivating profound connections with self, teams, cross-functional units, and clients clients fostering heightened trust and collaboration. Elevating team engagement.
- Elevating team engagement.
- Nurturing the development of world-class leaders.
Impact on Individuals
- Alleviating stress and anxiety.
- Reduce absenteeism
- Enhancing work clarity and elevating emotional intelligence.
- Boosting overall wellbeing.
- Paving the way for greater innovation.
It was a privilege to work with the following Clients