Wellness Experience Centre
About Five Elements Centre
Five Elements Centre is a wellness experience centre and a mental health Initiative by Yash Mukand ( Atul) started in 2017. Immerse yourself in a plethora of workshops and experiences designed for both individuals and corporates.
Whether you’re looking for a rejuvenating day picnic, the soothing vibes of sound healing, the alignment of chakra healing & balancing, the flexibility of yoga, personalized Ayurveda consultations, the adventure of trekking and nature walks, or a variety of workplace and training programs for corporates – we’ve got it all!
At Five Elements Centre, we believe in the power of holistic well-being. Our diverse range of offerings ensures that there’s something for everyone, whether you’re seeking relaxation, adventure, or personal growth.
With our team of experts in the fields of psychology, Yoga, Life coaching Ayurveda, corporate training ensures that our programs are effective and tailored to meet the specific needs of you and your team.
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Our Holistic Approach
Five elements drives its inspiration from The five koshas, also known as sheaths, are layers of the self-according to the Taittiriya Upanishad. Using the ancient teachings of the Taittiriya Upanishad, we strive to holistically address all five koshas, or layers of being, in order to create a more balanced and harmonious work environment. We believe that by taking a holistic approach to personal growth and development, our employees can reach their fullest potential.
The Annamaya kosha is the body layer, representing the physical aspect of the self in the context of the five koshas from the Taittiriya Upanishad.
The Pranamaya kosha is the breath layer, which encompasses the vital energy and the flow of breath within the framework of the five koshas as outlined in the Taittiriya Upanishad.
The Manomaya kosha is the mind layer, representing the realm of thoughts and emotions within the framework of the five koshas according to the Taittiriya Upanishad.
The Vijnanamaya kosha is the intellect layer, encompassing higher reasoning and discernment as one of the five koshas as described in the Taittiriya Upanishad.
The Anandamaya kosha is the soul layer, signifying the deepest and most blissful aspect of the self within the framework of the five koshas as outlined in the Taittiriya Upanishad.
We help you discover the path to happiness and fulfillment by aligning five layers. We believe that a balanced and harmonious life is the key to achieving one’s aspirations.
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Featured Events
Omparkash Luna
2023-10-22
thanks yash ji for the ghee and mustard oil it its so fresh and good. it reminded me of my childhood days. I really recommend your ghee and mustard oil. thank you for pusing us not only to do yoga, mediation but for healthy habits l
maya janagal
2023-09-30
thanks for the yin yoga and dynamic class i feel so energetic and full of energy in 10 days thanks yash for the sessions.
Sunil Sodhi
2023-09-30
Thanks for the wonderful nature walk in gurugram. thanks mr. yash mukund ji
Manishparamjeet
2023-09-30
Thanks for awesome session on sound healing ❤️🩹 and meditation Yash ji !!
RANIK CHAUDHURI
2023-09-30
Yash is very kind and helpful. He used to give personal attention to every student. I had my doubts with Yoga practice before I joined here, but I really felt a change mentally and fitness wise, looking to join again soon.
Navin Sodhi
2023-09-13
This is the best wellness studio in gurugram I hav been to other places but this place resonates positively and difference experience of yog, sadhana and healing. Thanks to five elements team
ajay
2023-09-11
I had mental health problems and my Bp used to be high after being regularly doing different workshops with Yashji has helped me to manage my mental health and my Bp is under control. Thanks 😊 for your help thanks again mr Yash
Nikhil Sodhi
2023-09-11
Daily practice of yoga and meditation has helped me manage stress. It’s not about only yoga or meditation yashji explains about our ancient culture too that makes the experience more calming. I can see the shifts in few months how I think, feel and behave thanks Yash for your sessions
It was a privilege to work with the following Clients
Learn more about our Wellness workshops today.
