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About Yash Mukand
Corporate trainer and a Wellness coach. A certified yoga practitioner and life coach.
I create and lead workshops addressing workplace stress at its core. By collaborating with both organizations and individuals, I help enhance productivity through a holistic approach that combines ancient practices like yoga and meditation with modern tools like NLP and psychology.
My goal is to empower people to lead more balanced, fulfilling lives.
Is to help you live a thoughtful, happy life by following your heart’s calling. I want to give back to the world what I learned through my life journey.
“Don’t obsess over the end result too much; it’s only a by product of your hard work. Accept failure as naturally as you have accepted victory.”
Sneak-peek about me!
I did job after job and work endlessly which left me Stressed, Depressed & Confused. As the stress and pressure piled up, my mental and physical health began to suffer. I was constantly exhausted and felt like I was on the verge of burnout. I was also struggling with depression and felt like I had no one to turn to for help.
Light Bulb Moment
Finally, I knew I had to make a change. I quit my job in 2015 and took some time to focus on myself and my well-being. It was a tough decision, but it was the best one for me. that’s when my career took a 360-degree turn.
I began to focus on my overall well-being and enrolled in classes and workshops in life coaching, yoga, meditation, and psychology. These helped me to be more present and to re-evaluate my life values.
Since working that 24-hour shift at the hotel, I haven’t gone back to my old me the change was so profound i changed my name from Atul to Yash
My path to self transformation was never easy but my life journey connected me with with amazing people from all over the world and help me to assist my clients in bringing positive changes in their life.
Now, I am in a much better place. I follow my heart calling that allows me to have a better work-life balance, and I have access to the resources and support that I need to manage my stress and mental health.
I share this story with you to emphasize that we all need to take care of ourselves. Sometimes it’s hard to step back and realize that your job is affecting your health and well-being, but it’s important to make that decision for yourself, before it’s too late.
Masters in Psychology
Certified life and leadership coach
200 hours yoga teachers training from yoga international USA
Certified cognitive behaviour therapist
Certified neurolinguistic programming practitioner NLP by Richard bandler USA
Certified sound healer from international Academy of Sound Healing
I am grateful for your time and attention.
I am committed to providing you with the tools and support you need to achieve your goals, and I look forward to working with you to build a better, more fulfilling life.
Hariom Tat Sat!