Five Elements Center Gurugram Yoga Classess Yoga Studio Best yoga coach Yash corporate workshops

Welcome to Five Elements Centre

Yoga | Life Coaching  | Retreats 

Yoga chitta vritti nirodha

 ABOUT FIVE ELEMENTS CENTRE

 The Taittiriya Upanishad, which is a Sanskrit text pertaining to the Vedic era mentions the presence of the koshas. It states that there are five Koshas/layers  of our being  such as

  • Body

  • Breath  

  • Mind 

  • Intellect  

  • Spirit/Higher-self  

These five layers represent the balance in our lives. Any negative experiences or emotions have a directly proportional effect on these layers in our personality. It is only when all these layers end up aligned, that we truly feel happiness.

We help you balance these five layers of your being with the help of Yoga, Mindfulness and Life coaching.

We offer feel-good programs for working professionals to help them feel good, reduce work-life stress,  and assist them with tools and techniques to manage thoughts and emotions in daily life.

 

 

  

YOGA AS LIFESTYLE PROGRAM 

Yash Mukand a yoga alliance, USA Certified Yoga Instructor. 
five elements center in gurugram

ABOUT THE FOUNDER
Yash  Mukand

Yash is a certified yoga, meditation teacher,  life coach and holistic coach

Backed by  over a decade of experience working with India's leading luxury hotels taught him about the stresses of work and how work stress affects personal life and the body, which led him to transition from hospitality professional into holistic wellness.

He regularly conducts workshops with  Fortune 500 companies to impart knowledge of work life balance,  physical and emotional well-being.

My experience with training others and myself has made me come to quite a few conclusions. Those interactions help me widen my gaze towards life, and impart the same knowledge to my clients, and be a part of this life-changing process for them."

 

Vivekananda said, "Arise, awake and stop not until your goal is reached."

Yoga at Home

OUR CLIENTS

It’s a pleasure and privilege to have worked for a bunch of esteemed clients.

Adobe, Client of Five Elements Center in Gurugram. Best yoga coach Yash corporate workshops
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Enter to learn leave to serve. Five Elements Center in Gurugram. Best yoga coach Yash
DLF, Client of Five Elements Center in Gurugram. Best yoga coach Yash corporate workshops
The Imperial New Delhi, Client of Five Elements Center in Gurugram. Best yoga coach Yash corporate
ITCs Hotel Group, Client of Five Elements Center in Gurugram. Best yoga coach Yash corporate
Cushman Client of Five Elements Center in Gurugram. Best yoga coach Yash corporate workshops
alegis, Client of Five Elements Center in Gurugram. Best yoga coach Yash corporate workshops