In this class, we’ll introduce you to connecting with your  koshas/layers from Gross to Subtle. Developed by the Yash, this form of meditation connects to physical layer, breath layer, emotional layer, mental layer and spiritual layer. We help you to work skill fully with these types of awareness not only in yoga class but in daily life as well.

In this class, we’ll introduce you to connecting with your  koshas/layers from Gross to Subtle. Developed by the Yash, this form of meditation connects to physical layer, breath layer, emotional layer, mental layer and spiritual layer. We help you to work skill fully with these types of awareness not only in yoga class but in daily life as well.

In this class, we’ll introduce you to connecting with your  koshas/layers from Gross to Subtle. Developed by the Yash, this form of meditation connects to physical layer, breath layer, emotional layer, mental layer and spiritual layer. We help you to work skill fully with these types of awareness not only in yoga class but in daily life as well.