Discover inner peace with Art!

Expressive art therapy is a form of psychotherapy that utilizes the creative process of making
art to improve and enhance mental, emotional, and physical well-being.

It is a holistic approach that integrates various forms of artistic expression, including painting, drawing, sculpting, visual art, writing, music, dance and movement .

In the workshops, participants will be guided to tap into their inner creativity, using their deepest fears and worries as inspiration for meaningful artworks. The sessions  will be culminated in the painting of idealized self-portraits, symbolizing the manifestation of personal aspirations onto canvas.

You will delve into the transformative essence of art, delving into self-discovery and expression themes.