YOGA PROGRAM FOR MANAGING STRESS AND ANXIETY ( Online & Offline)

 

ARE YOU LOOKING FOR INNER PEACE?

DO YOU GET DISTRACTED EASILY?

DO YOU WANT TO LIVE A STRESS-FREE LIFE?

WOULD YOU LIKE TO ACHIEVE A GOAL IN LIFE?

DO YOU WANT TO FEEL MENTALLY, PHYSICALLY AND SPIRITUALLY BALANCED?

IF YES THEN LET'S TAKE A JOURNEY TO INNERMOST SHIFT IN A STEP-BY-STEP GUIDE TO HOLISTIC CHANGE THOUGH YOGA PRACTICE AND THE LESSER KNOWN LIFESTYLE ASPECTS OF YOGA, YOU WILL LEARN TO FACE ANY SITUATION CALMLY. 

 

A recent survey carried out by LinkedIn gives us an analysis of the Covid19 pandemic impact on the mental health of working professionals in India.Statistics tell us that every two in five Indian professionals are experiencing increased levels of stress and anxiety due to the pandemic and more than half of the Indian workforce felt lonely and miserable at some point during the lockdown.

 

Considering the above analysis it can be said that this is an alarming rate in our country and something has to be done radically to prevent the spread of stress, anxiety, and depression. The best way to combat this is via ancient techniques in yoga, meditation and mindfulness.

An unhealthy body and a tensed mind lead to whittle away the healing power of the body and make our body vulnerable to diseases. Some of the prime causes of diseases these days involve not only an unhealthy body but mental problems and tension as well.

HOW THIS PROGRAM HELP YOU 

Our program Yoga for stress and anxiety is designed in such a way that can help you develop a healthy body with a strong immune system along with joy and release of blocked emotions. It will help you in stress management, facing challenges, and anxiety in your personal and professional life.

LEARN AND IMPLEMENT INSIGHTS FROM ANCIENT YOGIC TEXTS

Our yoga program is designed in such a way that it integrates yoga philosophy, yoga practice, along with practical exercise from modern psychology and comprehensive yoga therapy. It will guide you through the process of self-understanding so that stress and anxiety are removed from your mind and you experience joy and self-love.

We have developed Five  master steps in the program which will help you reduce stress and anxiety

Five  Master Steps :

Yoga Benefits by yash Five Elements Center Gurugram Yoga Classess Yoga Studio Best yoga coach Yash

SCHEDULE OF THE PROGRAM 

Our yoga program is for one month with classes divided into  Morning and the Evening batch

The yoga workshops  will be held three days a week followed by online  master class every week to manage daily stress and anxiety

Nothing to book right now. Check back soon.