Wellness Experience Centre
How to get rid of overthinking
Are you tired of feeling trapped in a never-ending cycle of negative thoughts?
Do you find yourself constantly rehashing past events or worrying about the future?
You’re not alone!
Millions of people struggle with overthinking and it can lead to a host of problems like anxiety, depression, and sleep disturbances. But, there’s good news.
Overthinking is a habit, and habits can be broken.
Let me ask you this, do you want to live a life of constant worry and fear?
Or
Do you want to live a life of peace and fulfilment?
It’s time to take control of your thoughts and break free from the chains of overthinking.
Here is something for you:
Mindfulness is key to getting rid of overthinking. Mindfulness is the practice of being present and aware of the present moment. It’s like a superpower that allows you to see your thoughts for what they are, just thoughts. Not facts, not reality, just thoughts. You can train your brain to be in the present moment by meditating, doing yoga or engaging in other mindfulness-based practices.
But wait, there’s more!
Engaging in activities that you enjoy is another powerful way to break the cycle of overthinking.
When you’re doing something you love, your mind is focused on the present moment and not dwelling on the past or worrying about the future. So, find something you love and make time for it in your life.
And let’s not forget about taking care of your physical health. It’s crucial to get enough sleep, eat a healthy diet and exercise regularly. These activities can help reduce stress and anxiety which contribute to overthinking.
And for the corporate world, companies can play a major role in promoting mental health and reducing overthinking. By offering Corporate wellness sessions by certified coaches and psychologists don’t miss that…
So, are you ready to break free from the chains of overthinking and live a life of peace and fulfilment? Remember, overthinking is a habit and habits can be broken.
Take control of your thoughts & your life today!
Five Ways Yoga Can Enhance Your mental wellness
Gone are the days, when “take care” only meant taking care of your physical health.
Today, people have realized the importance of mental health and how your mental health can play a huge role in determining your overall well-being. World Mental Health Day is celebrated with the objective to raise awareness about mental health worldwide and mobilize support for those who have issues with mental health.
Yoga is not just confined to the concept of improving fitness, rather yoga is looked up to as a holistic approach to the betterment of the mind, body, and soul.
Here are Five ways yoga can enhance your mental well-being.
Mindful Breathing
Mindful breathing is key to a calm and relaxed mind. It is estimated that we breathe about 24,000 breaths in a day. However, breathing does not imply sustaining life rather it has a deep and profound connection with the mind and body. Hence, our breathing is a reflection of our state of mind. By following four square breathing, inhale on the count of 4 and then retain on the count of 4 again exhale on the count of 4 and then retain on the count of One should follow this method at least four times and it is a great way to calm oneself whenever there is stress.
Meditating with Mantras and Mudras
MANTRAS– Chanting mantras is one of the effective ways to release stress from the body. When we chant OMMM and exhale for a longer period of time, it helps in relaxing the body and heart rate reduction. Stress is noticeably reduced resulting in improved calmness and relaxation.
MUDRAS– Another important way to focus and re-energize is with the help of Mudras. The word “mudra” refers to the use of certain hand gestures during meditation that is meant to direct the flow of energy in your body.
