- +91 9013 87 3293
- Gurugram, Haryana
About Five Elements Center
Elevating workplaces through Yoga, Corporate wellness & corporate training since 2016!
Our programs are designed to enhance your well-being, reduce stress, and increase job satisfaction.
with our team of experts in the field of psychology, yoga, corporate training ensures that our programs are effective and tailored to meet the specific needs of you and your team.
Our ultimate goal is to provide you and your team with a healthier and happier work environment.
Our Holistic Approach
Our programs focus on improving employee well-being on all levels - physical, mental, emotional, intellectual, and spiritual. Using the ancient teachings of the Taittiriya Upanishad, we strive to holistically address all five koshas, or layers of being, in order to create a more balanced and harmonious work environment. We believe that by taking a holistic approach to personal growth and development, our employees can reach their fullest potential.
The five koshas, also known as sheaths, are layers of the self according to the Taittiriya Upanishad they are:
Body Layer: Annamaya kosha
Breath Layer: Pranamaya kosha
Mind Layer: Manomaya kosha
Intellect Layer: Vijnanamaya kosha
Soul Layer: Anandamaya kosha
We help you discover the path to happiness and fulfillment by aligning five layers. We believe that a balanced and harmonious life is the key to achieving one’s aspirations.
Our Why
Why we do what we do
We believe that achieving overall wellness requires striking a balance between all aspects of life, including physical health, mental and emotional well-being, and proper nutrition. Without any of these components, it can be difficult to experience true wellness.
How we do it
by offering authentic, practical, and hands-on wellness sessions, as well as curated content that makes people self-aware and reflect upon their life choices.
Our Programs & Services
Our services are exclusively designed to direct you to the ladder of happiness and success.
Corporate Wellbeing
✅ Work-life integration
✅ Stress management
✅ Prevention of burnout
✅ Digital detoxification
Yoga & Mindfulness
✅ Manage stress with Yoga
✅ Mindfulness Workshops
✅ Yoga at work
✅ Stress Buster Retreat
Corporate Trainings
✅ Influencing skills
✅ Business communication
✅ Time management
✅ Emotional intelligence